Performance Driven Training Programs.
Performance focussed training programs engineered to develop specific physical capacities, movement skills and athletic qualities.
A V A I L A B L E P R O G R A M S ▾
Load–
Explode
Eccentric Strength + Explosive Power Output
12 week program
3 sessions p/w
30-45 mins
Accel–
Decel
Dynamic Braking + Initial Speed Development
12 week program
3 sessions p/w
30-45 mins
Drop–Hop
–Pop
Elastic Strength Capacity + Force Attenuation
12 week program
3 sessions p/w
30-45 mins
Pillar–
Power
Torso Control + Coordinative Power Production
12 week program
3 sessions p/w
30-45 mins
Mobilise–
Utilise
Multiplanar Strength + Joint Range of Motion
12 week program
3 sessions p/w
30-45 mins
Push–Pull
–Rotate
Upper Body Strength + Muscular Endurance
12 week program
3 sessions p/w
30-45 mins
Isolate–
Integrate
Targeted Muscle Activation + Movement Pattern Engagement
12 week program
3 sessions p/w
30-45 mins
Agility–
Speed
Change of Direction + Multidirectional Speed
12 week program
3 sessions p/w
30-45 mins
< B A C K