T R A I N I N G P R O G R A M
Pillar–Power
Improve the physical capacities, athletic qualities and movement skill for enhanced core strength, coordinative power and torso control
P R O G R A M D E T A I L S ▾
B L O C K 1
Torso Strength Capacity + Muscular Endurance
The initial 4 week block in this training program is designed to build and develop the foundational athletic qualities necessary for enhanced core strength, stability and power output.
B L O C K 2
Dynamic Torso Control + Eccentric RFD
This transitional training block builds on established foundations, facilitating a progressive approach to more complex and specific movement demands, by emphasising rate of force development and introducing dynamic constraints for torso control.
B L O C K 3
Multiplanar Stability + Coordinative Power Output
The final block in this training program is engineered to bring together the physical capacities and movement skills acquired, through exposure to dynamic multiplanar stability demands and complex power production.
P R O G R A M A C C E S S ▾
A 12 week progressive strength and conditioning program, designed to develop core strength, coordinative power and torso control – combining lower workout volumes with a moderate session frequency, to create an effective training system that can be easily integrated into current routines.
Complete access to all current and future training programs, covering any and every aspect of training – increase your athleticism, improve your performance, enhance your recovery, mitigate your injury risk and promote longevity throughout your sporting career.
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