T R A I N I N G P R O G R A M
Accel–Decel
Improve the specific athletic qualities required to perform rapid accelerations and sharp decelerations, with purpose and control
P R O G R A M D E T A I L S ▾
B L O C K 1
Dynamic Strength Capacity + Speed Exposure
The initial 4 week block in this training program is designed to build and develop the foundational athletic qualities required to generate effective acceleration speed and tolerate high deceleration forces.
B L O C K 2
Force Development + High Velocity Eccentrics
This transitional training block builds on established foundations, facilitating a progressive approach to expanding physical demands, by introducing elevated force outputs and increased strength–speed demands.
B L O C K 3
RFD + Multidirectional Acceleration/Deceleration
The final block in this training program is engineered to bring together the physical capacities and movement skills acquired, through exposure to increased rate of force development and multidirectional movement mechanics.
P R O G R A M A C C E S S ▾
A 12 week progressive strength and conditioning program, designed to improve the specific athletic qualities required to perform rapid accelerations and sharp decelerations, with purpose and control – combining lower workout volumes with a moderate session frequency, to create an effective training system that can be easily integrated into current routines.
Complete access to all current and future training programs, covering any and every aspect of training – increase your athleticism, improve your performance, enhance your recovery, mitigate your injury risk and promote longevity throughout your sporting career.
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